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Phytonutrients, what are they and where can I get them from?

What is EPOC or Exercise Post Oxygen Consumption? EPOC occurs in the period after we have exercised.  It refers to the time after exercise where our metabolism is still raised so we are still needing energy and get this energy through fat burning therefore calorie burning.  EPOC can occur for several hours after exercise even when we are relaxing at home or at work.   So why do we still need energy even when we are not doing any exercise?

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