“Before I started with Christina I was living of shakes and bars and diet food and felt tired, lethargic, no energy. I eat anything now, loads of healthy nice foods that fill me up! I’m feeling so much better. I feel fantastic now”.
1:1 Training with Nutritional Assessment & recommendations. Monthly Recipe Books, Calorie Guides to your favourite eateries such as Star Bucks, 2 Coached sessions per week, Bespoke Training Plan with Exercise Cards to follow at home that's updated every 12 weeks.CONTACT ME
1:2 (you and your buddy) Training with Nutritional Assessment & recommendations. Monthly Recipe Book, Individual Training Programmes. Weekly meet ups with your Buddy to train and encourage each other. Exercise Cards to follow at home & with your buddy.CONTACT ME
Includes 1:1 Coaching Session or more per week, Nutritional Assessment & recommendations. Monthly Recipe Book, Meal Planner, General Health & Sport Specific Bespoke Training Plans with Exercise Cards to follow at home.CONTACT ME
Once signed up to a Christina Croft Package you will automatically receive a copy of my delicious healthy cook book "YUM! Guilt Free Food". Every month you will receive a new copy with varied recipes and ideas for every meal. Recipes are quick and easy to do. Each recipe links with My Fitness Pal app for those of you that want to track your calories, and each meal lists the Macros per portion. Together we'll plan which meals to have on your weekly planner making it easy for you to stay on track!
"I used to spend a fortune on treatments for my bad back and thanks to Christina I now have no pain or discomfort. I feel so much stronger and fitter. I can also start to feel my core strengthening, something I've never had before!
“Christina has made my weight reduction journey fun, supported and easier than I ever thought it could be. She is highly motivating, very considerate of individual needs and happy to create a program that really feels achievable. Christina also helps with sound nutritional guidance alongside her exercise program which has been so useful for me. I can highly recommend her and have been delighted with my results so far”.
Don't like gyms? I'll come to you and bring all the equipment with me.
Scared and nervous that you don't know what to do? I always provide levels that suit your needs and pride myself on educating you so that you'll easily be able to perform your programme cards when I'm not there.
Want to work out with friends? I've especially created the Buddy Up Package so that you can do just that! Two or three friends can work with me together and with each other when I'm not around.
Struggle to know how and what to cook? Hate food planning? Sign up with me and your monthly copies of "YUM! Guilt Free Food" will take all the hard work out of it. I will help you plan what your having on your Food Planner, all you have to do is shop for the ingredients once a week and then you'll know exactly what your having each day and evening. Each recipe links with My Fitness Pal app for those of you that want to track your calories, and each meal lists the Macros per portion.